10.31

A1. Back Squat; same weight as last week for 3 reps for 5 sets
A2. KB Torso Row @ 2020 tempo x 8/side @ x 5 sets **5% more then last week
A3. Farmers hold for 45-60 sec. @ 70/55# per hand x 5 sets
+
15 minute amrap
2 cals on AB
4 DB walking lunge steps, 50/35#
6 double unders
4 cals on aB
8 DB walking lunge steps, 50/35#
12 double unders
6 cals on AB
12 DB walking lunge steps, 50/35#
24 double unders
etc…




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