11.1

A. Hang Muscle Snatch + Hang Power Snatch (1+2) – for 10 minutes – pause @ knee for each rep
B1. Supinated rows x 12-15×3
B2. Laying heal slides x 7-10×3
+
Min 1: max Hang power Snatch, 95/65
Min 2: Rest
Min 3: max pull ups
Min 4: Rest
Min 5: max box jump over, 24/20″
Min 6: Rest
Min 7: max burpees
Min 8: Rest
Min 9: Max distance row
X2 rounds