10.5

A1. Goblet or BB front rack box step ups 7/side x 3 *add 5%
A2. Chin up (weighted) @ 21×1 for 4-6 reps x 3
A3. Hammer curls x 10 x 3
+
“Justice League”
Teams of 2 must complete the following:
6 rounds – 3 each
250m row, while partner holds double front rack @ 55/35# per hand
into
70 dB thrusters,40/25# per hand
70 pull ups
**break up the thrusters and pull ups any way you want to




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