A1. Double leg RDL x 5-7 reps x 4 sets @ same weight as last week
A2. DB bench press x 10 reps @ 31×1 tempo x 4 sets, rest 10sec. – try to add 5-10% more
A3. Banded Tricep ext. @ 2020 x 10 reps x 4 sets, rest 60 sec.
Top of every 2 minutes for 20 minutes
1 heavy power clean
:45 sprint @ 95% effort
**try to add weight each round and level off at a tough weight that you can with rockstar form.