10.7

A1. Back Squat; same weight as last week for 4 reps for 5 sets
A2. KB Torso Row @ 2020 tempo x 8/side @ x 5 sets **same weight as last week
A3. Unilateral farmers hold x :30 per arm x 5 sets
+
5 minutes @ 85-90% effort
4 CTB pull ups
8 double kb Front squats
12 double unders or ball slams
Rest 2 minutes
X3 rounds




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