10.8

A. Hang Power Snatch working on doubles w/ pause @ knee for each rep for 10 minutes
B1. Single arm supine ring row x 5-7/side x 2-3
B2. Weighted back ext. x 10-12×2-3
+
50 kb swings, 55/35#
40 burpees
30 cal row
20 box jumps, 24/20″
10 strict dips
X2 rounds

**you can scale up the dips to the HSPU