11.11

A1. Goblet or BB front rack box step ups 7/side x 3 *add 5%, rest 20 sec.
A2. Chin up (weighted) @ 21×1 for 4-6 reps x 3, rest 20 sec.
A3. Hammer curls x 10 x 3, rest 60 sec.
+
150 wall balls

125 cal row

100 medball abmat sit-up

75 Wall balls

50 cal row

25 TTB




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