11.13

A1. Split stance Good Morning (SL) x 8/side x 3

A2. Seated KB Seesaw press @ 3xx1 x 8/side x 3
A3. Ball Maltese push ups x (-1)amrap x 3
+
7 minute amrap @ 85%
15 cal row
10 DB Hang power cleans, 50/35#
5 DB S2oH, 50/35#

~rest 2 minutes

5 minute amrap @ 90%
15 cal row
10 DB Hang power cleans, 50/35#
5 DB S2OH, 50/35#

~rest 2 minutes

3 minute amrap @ 95%
15 cal row
10 DB hang power cleans
5 DB S2OH




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