11.14

A1. BB back rack reverse lunge step x 6/side x 5
A2. Unilateral kb row x 8/side x 5 @ 2020 tempo
+
Top of every 5 minutes x 4 rounds
5 TnG squat cleans, 135-95 or 155/105
10 pull ups
15 burpees
20 wall balls, 20/14#
30 double unders




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