11.18

A1. Goblet or BB front rack box step ups 5/side x 3 *add 10%, rest 20 sec.
A2. Chin up (weighted) @ 21×1 for 3-4 reps x 3, rest 20 sec.
A3. Hammer curls x 10 x 3, rest 60 sec.
+
“push/pull for project purple”
20 minute amrap
11 pull ups
18 push ups
3 Dead lifts @ bodyweight
200m run




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