11.22

In front of a clock for 12 minutes
A. Slow Power Clean to knee building for 1-2 reps OTM for 5 minutes
B. Power Clean w/ pause in catch for 1 rep building from “A” for 5-7 minutes

“Merritt Parkway”
15 minutes for as many rounds as you can
15/12 cal on aB
30m farmers carry, 55/35# per hand
15 no push burpee box jumps, 24/20″
30 Double unders




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