11.22

A1. BB back rack reverse lunge step x 6/side x 5 – 10% more then last week
A2. Supinated BB row x 8-10×5, rest 10sec.
+
“Tidal Wave”
:30 pull ups
:30 thrusters, 115/80 or 95/65
:60 rest
:30 FS, same weight
:30 ball slams, 30/20#
:60 rest
5 rounds