11.27

A1. Split stance Good Morning (SL) x 5-7/side x 3 – go a bit heavier then last week
A2. Seated DB Seesaw press @ 3xx1 x 8/side x 3
A3. Ball push ups x am rap @2121 x 3
+
3 min amrap:

40/30 cal Row/AB

30 S20 135/95 or 115/80

30 KBS

30 Box Jump 24/20

100 double unders

rest 2

5 min amrap

rest 2

7 min amrap