26. Nov
A1. Split stance Good Morning (SL) x 5-7/side x 3 – go a bit heavier then last week
A2. Seated DB Seesaw press @ 3xx1 x 8/side x 3
A3. Ball push ups x am rap @2121 x 3
+
3 min amrap:
40/30 cal Row/AB
30 S20 135/95 or 115/80
30 KBS
30 Box Jump 24/20
100 double unders
rest 2
5 min amrap
rest 2
7 min amrap