11.28

A1. bB front foot elevated split squat x 8/side x 4
A2. Supinated BB row x 10-12x 4
A3. Bar Hang (active position) x :30×4
+
5 minute amrap
3 pull ups
6 Push-ups
9 air squats
Rest 2 minutes
X3 rounds

**maintain same reps/rounds each time