12.1

A1. Deadlift; 50×1, 60×1, 70×1, 80×1.1.1 x 2 (rest 10sec.) rest 60.. focus on loading positions
A2 DB Push Press @ 5xx1 for 4 reps x 5 sets
+
13 minute am rap
10 burps over the bar (lateral)
5 Hang Power Snatch, 95/65

finsiher
Trap 3 raise x 10/side x 3
Banded pull x 20 x 3




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