12.4

A1. Split stance (SL) RDL x 5-7/side x 4 **add 10% here if you did it last week
A2. Bench press @ 5xx1 tempo for 5 reps x 4 sets
A3. Bottoms up KB hold x :30/side x 4 (no arching of the back)
+
15 minute amrap
3 Power Cleans @ 135/95
6 burpees over the bar
9 box jumps, 24/20” w/ step down




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