12.5

A1. bB front foot elevated split squat x 10/side x 5
A2. Supinated BB row x 10-12x 5
A3. Side plank rotations w/ hold for 5 sec. in each spot for 30 sec. x 5
+
5 minute amrap
20 wall balls, 20/14#
10 pull ups
Rest 3 minutes
X3 rounds