12.11

A1. Dead lift; work up to a good single for the day with perfect form over 5 sets
A2. Bench press @ 5xx1 tempo for 5 reps after each DL
+
15 minute amrap
3 Hang Power Cleans @ 135/95
6 burpees over the bar
9 box jumps, 24/20” w/ step down




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