12.12

A1. KB unilateral front rack hold; 10m walking lunge per side x 4
A2. Strict Pull up Cluster (or CTB) 1.1.1.1.1 x 4 (rest 2-5 sec.)
A3. TGU x 1/side x 4
+
Top of every 5 minutes for 4 rounds
15 pull ups
30 air squats
20 medball abmat sit-ups

50 double unders




Leave a Reply

Your email address will not be published. Required fields are marked *