12.13

A. Slow power clean w/ pause @ knee building over 5 reps
B. Power Clean with pause in catch building over 5 reps from where A left off
**after each set of B work in :20 90/90 bottoms up kb hold per arm
+
Max rounds in 20 minutes working @ 90-95% in a 1:1 work to rest fashion
5 DB S2OH, 40/25# per hand
10 wall balls, 20/14#
5 calories on the AB/rower
Rest time = work time