12.15

A1. Good morning x 8×4, rest 45 seconds
A2. Push Press – work to a tough single over 4 attempts, rest 45 seconds
+
3 minute amrap
3 CTB pull ups
3 kb swings, 55/35
3 box jump overs, 24/20″

~rest 3 minutes

6 minute amrap
6 pull ups
6 kb swings, 55/35
6 box jump overs, 24/20″

~rest 3 minutes

9 minute amrap
9 K2E
9 kb swings, 55/35
9 box jump overs, 24/20″




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