12.4

A1. KB Single Leg RDL x 8/side x 4
A2. Tall Kneeling KB seesaw press x 8/side x 4
A3. Quadruped 15sec. Hip ext. hold x 4
A4. Bottoms up KB OH support walk x gym length right side then left side x 4
+
Teams of 3:
5 rounds each for time:
12/9 calories on rower
9 thrusters, 95/65
6 burpees over the bar
Work to rest = 1:3