12.17

Skill and drill -12-15 minutes
~Pic 2-3 skills from each area of weightlifting (snatch, clean and jerk), power lifting (squat, dead lift, press), or gymnastics (body weight), and work on skills and drills for an area of each that you want to spend more time on.
or
~If you missed a strength session from Monday, Tuesday, Wednesday, or Friday you can also make that up in this section.

then

“Echo Bravo Charlie”
Teams of 2:
25 C&J @ 135/95
50 burpees
75 K2E
100 cal row
75 K2E
50 burpees
25 C&J @ 135/95

**teams can rotate as they want through this ladder.