12.19

A1. Single leg KB RDL x 8/side x 3
A2. Tall Kneeling DB press x 8 @ 2020 x 3
A3. 100’ kb front rack walk x 3
+
1 minute on / 1 minute off
5 Hang Power Clean and Jerks
5 burpees over the bar
Amrap double unders
X10 rounds




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