12.22

A1. BB front rack front foot elevated split squats x 5/side x 4
A2. Strict weighted pull up cluster; 1.1.1.1 x 4
A3. Side plank rotations x 3 (front/side/frontside = 1) x 4
+
9 minute amrap
3 hang squat cleans, 95/65
50 double unders
6 hang squat cleans, 95/65
50 double unders
9 hang squat cleans, 95/65
50 double unders

Rest 3 minutes

3 minute amrap
Burpee box jump overs, 24/20″