12.23

“12 days of Christmas”

1- S2OH, 135/95
2- Hang Power Cleans @ 135/95
3- Dead lifts @ 135/95
4- burpees over the bar
5- pull ups
6- Push ups
7- Calories on bike/rower
8- Toes To Bar
9- dB plank rows per side @ 40/25# per hand
10- Wall Balls, 20/14#
11- 1K run
12- KB swings, 55/35#




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