12.26

A1. Back Squat; 50, 60, 70-75 x4 reps x 3 sets (first two reps is 33×1 then speed) *same weight as last week
A2. Pendlay Row @ 2020 x 6-8×5
+
3 minute amrap
5 kb unilateral walking lunge steps right arm
5 kb unilateral walking lunge steps left arm
1 Rope climb
10 double unders
Rest 1 minute
5 rounds

**weight is 55/35# KB
**can switch rope climb to 3 strict chin ups




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