12.30

A. Hang Clean x 3 reps x 3 sets around 70-80%
A2.DB incline bench press x 8-10×3
B1 Nordic curls x 5×3
B2.Dips @ 2020 x (-2)amrap x 3
+
OTM x 4-5 rounds
Minute 1 = Shuttle Sprints x 30 seconds
Minute 2 = no push up burpee box jump x 30 seconds
Minute 3 = calories on ski erg x 30 seconds
Minute 4 = Farmers walk x 30 seconds