1.1.2018

Noon Class Only

Teams of 2
20 rounds for time
18 cals on the rower
3 squat cleans @ 135/95
8 pull ups

This workout is for 2018.
the 20 rounds and 18 cals for 2018. The 3 squat cleans and 8 pull ups add up to 11 for January (1), 1st.
The teams will alternate movements. P1 does 18 calories, then P2 does 3 squat cleans, then P1 does 8 pull ups. Then P2 does 18 calories, and P1 does 3 squat cleans and P2 does 8 pull ups etc…




Leave a Reply

Your email address will not be published. Required fields are marked *