A1. Split stance BB good morning x 8/side x 3 **add 10% more than last week
A2. Tall Kneeling DB seasaw Arnold press x 8 @ 2020 x 3 **if you got 8 reps add 5% from last week
A3. Heavy unilateral farmers walk 50’/side x 3
+
25 cal on aB
10 DB Hang power cleans
Rest Tim = Half Work Time
X5 rounds