No 6am tomorrow.  Will post here and to FB for afternoon

 

A1. Narrow Stance Sumo Dead lift; 70-75 for 3 singles x 3 sets
A2. DB incline bench press x 8-10×3
A3. P-bar Dips @ 40×2 x 2-5 x 3
+
15 minute amrap
50 burpee buy in
Then armap
5 T2B
15 kb swings, 55/35#
30 double unders




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