We are open for 9am

A1. BB back rack front Foot Elevated split squat x 5/side x 4
A2. Strict weighted pull up cluster; 1.1.1.1.1 x 4 – add 5%
A3. TGU roll up x 5/side x 4
+
4 rounds for time of:
Row 500meters
15 front squats @ 95/65

**can scale up to 135/95