A1. Dead lift; 50×3, 60×3, 70×3, 80×1.1.1 x 2 (R. 10, R.60)
A2. Weighted P-bar Dips x 3-5×5, drop set to
A3. Rear delt flies x 8-10×5
+
Teams of 2 must complete the following:
Amrap 7 minutes
4 DB S2OH, 50/35# per hand
8 box jumps, 24/20”

Amrap 13 minutes
4 CTB pull ups
8 no push up burpee box jumps, 24/20”
12 double unders




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