A1. Back Squat; 50, 60, 75-80 x2 reps x 3 sets (first reps is 33×1 then speed) *5% more then 2 weeks ago
A2. Supinated Pendlay Row @ 2020 x 8-10×5
7 minute amrap
5 right arm kb front rack walking lunge steps, 55/35#
5 left arm kb front rack walking lunge steps, 55/35#
10 pull ups
20 double unders
Rest 3 minutes
X2 rounds




Leave a Reply

Your email address will not be published. Required fields are marked *