1.10

A. Slow Squat clean x 3 reps
B. Slow Squat clean from pause @ knee x 3 reps
C. Clean x 3 reps
(Look to add weight for C by 5-10%)
After each set in A and B do 1 TGU per side @ moderate weight
+
8 minute amrap
30 squats
20 ball slams, 30/20#
10 burpees

Rest 2 minutes

On the 2 minutes:
10 sec. aB sprints @ max effort
X6 minutes




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