1.11

A1. Narrow Stance Sumo Dead lift; 70-75 for 4 singles x 3 sets
A2. DB incline bench press x 8-10×3 *add 5% from last week, rest 10sec.
A3. Ball triangle push ups x (-2) am rap x 3
+
4 minute amrap
8 kb swings, 55/35#
6 K2E
4 box jumps, 24/20”
Rest 2 minutes
3 rounds




Leave a Reply

Your email address will not be published. Required fields are marked *