1.13

A1. Dead lift; 80×1.1.1 x 3 (R. 10, R.60)
A2. Tall kneeling DB SA deep press x 8/side x3, drop set to
A3. Banded bent over rows x 15×3
+
20 min amrap:

5 SA KB DL

10m Farmers Carry

5 SA KB DL

10m Farmers Carry

10 HSPU/10dips/10 push-ups/or 10 db push press

30 double unders

 

Cool Down
chest/pec stretch x 30sec. x 2
quad stretch x 30sec. x 2
calve stretch x 30sec. x 2