1.15

A1. Back Squat; 70% x 5×4 – no tempo
A2. DB lat pull overs x 10×4 @ 2020 tempo
+
“Lawless”
5 minute amrap
pull ups x 3
Double kb front rack squats x 6, 35/24# per hand
Calorie row x 9
~rest 3 minutes
X3