1.16

A1. Double kb Single leg RDL x 8/side x 3 **same weight as last week
A2. Seated DB alternating z-press @ 2020 x 8/sidex3
A3. Heavy front rack KB walk x 50’ per side x 3
+
From minute 0:00 – 10:00
Top of every minute for 10 minutes
4 HPC
4 burpees over the barbell

From minute 12:00 – 20:00
Top of every 2 minutes for 4 rounds
:30 sprint on aB for max calories