1.18

No Oly class

A. Hang Power Snatch – 8 minutes of skill work
B1. DB alternating SA bench press x 6-8/side x 3
B2. Rear delt flies x 8-10×3
+
Minute 0-6:00
Teams of 2 – each person completes 8/5 cal on AB, alternating for total calories

Minute 10:00 – 16:00 (individual)
3 DB hang squat cleans, 50/35# per hand
3 dB thrusters, 50/35# per hand