12.20

A1. RDL x 8×4
A2. DB Single arm push press x 6-8/side @ 20×2 x 4
A3. Plank rotations x :30x 4
+
20 rounds
5 push press, 135/95
5 burpee cTB pull ups

**alterante every round
**P1 does 5/5 then P2 does 5/5 for 10 rounds each