1.22

A1. Back Squat – work up to a good, but doable tough single w/ perfect form
50×3, 60×3, 70×3, 80,90, 90+
A2. DB lat pull overs- add 10-20% from last week x 8 reps after each set of BS
+
6 minute amrap
10 d-ball box step ups, 50-100#, 20-30# (can also use double kb’s)
15 CTB pull ups
20 double unders
25 wall balls, 20/14#
30 double unders
Rest 3 minutes
X2

if partnered the. Start on different movements each rohnd




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