1.23

A1. Split stance double kb DL x 8/side x 3
A2. Seated bottoms up kb press x 10×3
A3. Hollow hold Cluster; 10.10.10 x 3
+
Minute 0:00 -10:00
:30 on / :30 off for 10 minutes
5 Hang Power Snatch – should take 10 sec… adjust numbers accordingly
Amrap shuttle sprints – down and back in gym

Minute 11:00 – 20:00
Every 3 minutes perform 1 minute max effort AB




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