A1. Single arm DB push press x 5/side x 4 sets w/ 3 sec. lower each rep
A2. Single arm lateral squat x 5/side x 4 sets
A3. DB upright row x 8/side x 4 sts
8 minute amrap – teams of 2
100m ski erg/rower
5x Hang power clean @ 115/80
Rest 4 minutes

You go / I go
P1 does 100m ski/row , then P2
P1 does 5 hang power cleans, then P2

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