1.29

A. Back Squat, OTM for 8 minutes do 2 reps @ 60-65% of last weeks heavy single
B1. Weighted pull up x 3×3, rest :20
B2. Double kb pronated rows x 10×3, rest :60
+
Top of every 2 minutes for 14 minutes
10/7 calories on the aB
5 burpee box jump overs, 24/20”




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