1.30

A1. Dead lift; work up to a moderate double (not TnG) over 5 sets w/ perfect form
A2. DB bench press x 10×5 @ 2020 tempo
+
OtM x 16 minutes
mInute 1 = :30 Power Clean, 95/65
Minute 2 = 15/10 cal row
Minute 3 = :30 push ups
Minute 4 = 12/7 cal row




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