A1. DB bulgarain split squat x 8/side x 3
A2. Frog BB hip thruster x 10x 3
A3. TGU x 2/side x 3 @ moderate weight here
+
Teams of 2 –
20 minutes on the clock
10 double kb russain swings
5 double kb push press
150/100m ski erg

This is a work to rest ratio workout
P1 does a full round then P2 does a full round etc.. for 20 minutes