A1. Front Squat; 75×2 (3)
A2. Strict chin up @ 21×1 x 3 sets – look to hold 1 more rep across the board then last week
A3. Heavy farmers walk x 100’ x 3 sets
+
“Mind Game”
18-15-12-9-6
UB hang squat cleans
Burpees over the bar
Rest time = work time
You must try to increase weight on barbell each round




Leave a Reply

Your email address will not be published. Required fields are marked *