A1. Single leg DB RDL x 8/side x 3
A2. Tall Kneeling DB press @ 3020 x 8-10 x 3
A3. Trap raise x 8/side x 3
+
“Fugees”
Teams of 2:
2 rounds for time:
2000/1600m row – alternating 500/400s
100 double unders – broken up in 25’s
50 BB S2OH @ 115/80# – broken up in 5’s per person




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