A1. Dead lift @ 75% of last week’s tough double x 3 singles w/ lower x 3 sets
A2. DB bench press x 7-10×5. @2020 tempo @ 10% more then last week
A3. KB front rack support walk x 50’ /side x 3
+
:30 Hang Power Snatch
:30 burpee over the barbell
:30 AB for calories
Rest 2 minutes
X5 rounds




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